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Showing posts from March, 2019

Follow these tips to avoid getting dark skin summer

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Follow these tips to avoid getting dark skin summer
In today's world, every boy or girl wants to look blond and beautiful and winter is about vanish and summer is almost here. Due to the bright sunlight in the summer , our skin begins to get darker . Use many chemical products from the market to maintain you beauty can harm your skin .

Washing face
- when you wake up in the morning use just cold water to wash your face. Don't use any kind of soap or face wash in the early morning to wash your face.


Use glass
 - when go out in the sun you must use sun glasses. If you expose your skin or face a lot to the sun you will end up with dark circles.

Sune cream.  when you go out in the summer always apply a good amount of sun cream to you skin . And while any sun cream be sure to check SPF.

Hare are some natural skin care tips to get your started.
Step 1: cleanse.
Cleansing the skin gets rid of all that surface bacteria and dirt that can cause acne breakouts and blemishes ,among other …

Protein foods

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Protein foods.
Hey guys many people every day search protein foods natural source of protein.so to day i tell you one of best natural top 10 food we get natural source of protein. And you know amazing fact is what . it's affordable. Like 25gm of protein 8rs . and i said natural source of protein and un matural source of protein . what is protein. How many types protein so frist i tell abou natural source of protein and second is unnatural sources of protein .

What is protein.
Protein are essential nutrients for the human body .they are one of the building blocks of body tissue and can also serve as fuel source .

So let's talk about power of protein.

Its easy under excitement. Protein is an very important component of every cell in our body.hair and nails mostly made of protein.your body use protein to build and recovered your muscle.you also use to protein makes enzymes,hormone,and other body chemical.protein is an important building blocks of bone.muscle,cartilage,skin,and b…

25gm of protein under 10rs

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25gm of protein under 10rs . Yea guys i tell you. One of the chipest protein in the world . so guys which people need protein. Every people need protein all over health because protein help to recover your musscle . hair and skin etc...many every day eat less protein which need this . so first tell how much protein intake per day. And how many protein you require your body.

What is protein.
Protein are essential nutrients for the human body .they are one of the building blocks of body tissue and can also serve as fuel source.





To day I'm gonna share lot of people ask me how much protein intake a day . frist I said those who haven't do workout i mean those people who's going to office and home sleeping. This guys need protein 0.5gm per pound body weight  if your body weight 180lbs then your protein intake is 90gm. A day i would recommend you should be intake 80gm protein a day. Unfortunately each people intake less protein. And 50% is vegetarian so for that reason he/she do…

Asitis whey protein vs davisco

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Asitis whey protein vs davisco .
To day I'm gonna share 2 protein compression. And tell you at the which one is better .you know that who's people buy chapest protein they confused which one want to . who's  the best option davisco or asitis. 1st tell you how much protein you eat i mean how many protein your requirement. So let's talk about it.
Those people going to gym and not going to gym every people need protein because we are not eat high protein food. For that reason our body need protein then we are used whey protein for fulfill daily requirements.

I devide people 3 category you find which category you belong.
To day I'm gonna share lot of people ask me how much protein intake a day . frist I said those who haven't do workout i mean those people who's going to office and home sleeping. This guys need protein 0.5gm per pound body weight  if your body weight 180lbs then your protein intake is 90gm. A day i would recommend you should be intake 80gm pro…

10 myth about weight loses dite

How succumbing to one of these can sabbotage your slimming down and preparing achievement .

1.you need to starve yourself .to get results .

Wrong ,wrong off base .doing this just prompts muscle misfortune ,which murders your body shape and disabled people your digestion .

2. Carbs are awrful and should be wiped out.

Wrong kinds of carbs should be wiped out like sugars ,cakes ,organic product juices ,and so on ,the body works best on fair eating routine that comprises generally of 40% carbs40% protein 20%great fats if you don't mind allude to my article on bodybuilding basic.

3.a lot of protein can harm your kidneys .

There is no investigation that has been played out that has achieved this end .in any case ,we do realize that on individuals with kidney issues ,an exessive amount of protein is contraindicated .  something else ,in solid people ,a medium to high protein dite isn't harming to the kidnys .do guarantee that adequate water is expended so as to help the kidney proce…

How much protein intake per day.

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How much protein intake per day.

To day I'm gonna share lot of people ask me how much protein intake a day . frist I said those who haven't do workout i mean those people who's going to office and home sleeping. This guys need protein 0.5gm per pound body weight  if your body weight 180lbs then your protein intake is 90gm. A day i would recommend you should be intake 80gm protein a day. Unfortunately each people intake less protein. And 50% is vegetarian so for that reason he/she does not intake protein. But dont worry guys i have solution if you eat 3t4 meals day then you complete your protein requirement . guys make sure when you eat meals then presents meals cover 20 to 25gm. Of protein..

Let's talk to second category who's people ective workout 3 days in a week. Going to gym so how much protein intake a day. 0.8gm per pound body weight. I mean if your body weight 180pounds then your protein intake is 130&135gm protein which you need .if you eat 5 meals the…