Vitamin D / vitamin D3 / 5 symptoms of vitamin D deficiency.

Vitamin D / vitamin D3 / 5 symptoms of vitamin D deficiency.

We usually take vitamin D for granted but do you know this vitamin is one of the most important vitamin for our body we get enough of this vitamin from sun .but during cold winter days our body we get enough of vitamin from sun.but during cold winter days our body consumes lot of vitamin D and due to absence of sun we face the problem of severe vitamin D deficiency .but people are usually unaware of it till it gets worse.in this article we are going to share some common symptoms.of vitamin D or D3 deficiency with you. 

1. Tiredness. 

Due to vitamin d deficiency you may face excessive fatigue and triedness.if you often feel tried even after doing a little work,this may be due to the lack of vitamin D in your body.

Vitamin D / vitamin D3 / 5 symptoms of vitamin D deficiency.

2.weak immune system.

Vitamin D has an important role play in the function of your immune system.if you often catches cold and flu,this may be due to vitamin D deficiency.

3.poor wound healing.

If you are facing the problem of poor wound healing,then you must chake your vitamin  D level . because inadequate vitamin D levels may lead to poor wound healing following surgery ,injury or infection.

4. Hair loss 

Sometimes people think they are losing their hair because of stress or age or hereditly .but it is not so all the time . sometimes the cause of hair loss can be  vitamin D deficincy .and sometimes people start taking medicine for hair loss which is totally wrong .if you're  facing the problem of hair loss,we recommend you to check your vitamin D level first .
Vitamin D / vitamin D3 / 5 symptoms of vitamin D deficiency.


5.  Pain in muscles.

It is usually difficult to know the actual cause of muscle pain. Sometimes the cause of muscle pain can be vitamin D deficiency .. 
Vitamin D / vitamin D3 / 5 symptoms of vitamin D deficiency.

Guys tell about how is it . i hope this article help you .

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