Tea vs coffee/ coffee / tea

Tea vs coffee..

Hey guys today we discuss about tea vs coffe . and give you best comparison. Read this article I'm 100% sure you finde out best choice ...

There are two different type f people on this planet. Tea lovers and coffee lovers .both the drinks have Thai own sets of health benefits  which makes them different from each other  but ,in this case we will compare them to find out which one is better for your health and helps you insight loss ass well



We are often confused about which beverages to drink during the evening time because both f them energize you and provides various types f health  benefit .some people just cant  start their day without having coffee coffee or tea as these drinks improve  the mood and make you more alarm .if you are one f those people who just stand in the.kitchen and cant decide which beverages to have then,we will help you hare in this article ,we are providing a clear comparison between coffee or tea so , that ,from the next time ,you can easily decided which one to drink



1.caffeine.

Caffeine is important for boosting the energy and making you more alart .it is needed in a large amount to Dallas with a long day at work .according to previous studies ,tea contain more caffeine then coffee  but when  brewd ,the amount of caffeine in coffee increase .caffeine  is not bed for you but .if you have it in an excessive amount ,it can cause troubles  in your sleeping patterns and you can even get anxiety ,so we can say that when  it comes to caffeine content ,tea is  better options.

2. Diabetes.


Two or three cups of coffee each day is linked with a reduced risk of developing type 2 diabetes . The content of coffee is believed to control the blood sugar levels and improve the use of insulin inside the body. Talking about tea, it is good for your overall health but, it doesn't help much in dealing with diabetes.

3. Antioxidants 


If we compare tea with coffee in terms of the antioxidant content, tea will always win! Tea is loaded with antioxidants that help in detoxifying the body and fighting with various types of diseases. While content is very low as compared to tea.

4. Quantity


Now, we will talk about the quantities of how much coffee or tea you can drink in one day . Coffee contains almost double the amount of caffeine than tea and drinking it a lot can harm your health. You can drink up to 5 cups of tea and 3 cups of coffee per day. So, we can say that tea is a winner on this point of comparison

5. Weight Los


When you are trying to lose weight, green tea can be the best choice for you! Green tea contains almost zero calories, which can help in boosting your metabolism and improve your body's overall ability to burn fats. On the other hand , coffee can make you feel full and increase the speed of your metabolism but, So, tea wins here again!

Overall


We can say that it is always difficult to decide which drink is healthier but, if we  look at the pointers , tea is surely a  winner! However, if you are a working person or have to work hard in the gym coffee can be a good choice for you just remember that both of them has their own health benefits but, drinking them in an excessive amount is bad for your health .

Hey guys i hope you finde your best  choice thanks for red this article .  if you decide what you drink coffe or tea .. ..

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