Papaya benefits .

About papaya.


Hey guys to day I said some benefit of papaya . if you not read the article then you lost 1 opportunity my humble request place read this article.papaya benefits.


Papaya is a extremely rich in vitamin c.it's wide range of health benefit making it a great fruit option for site .lets know some of the top health top benefit of papaya.


1.lower cholesterol.


Papaya is rich in vitamin c and antioxidant which prevent cholesterol build up in arteries .it lead to several heart diseases including heart attack and hypertension.

2.helps in weight lose .


Papaya in their diet as it is very low in calories. Papaya leaves feeling full and also clears bowel  movement. Making weight.

3.Boost your immunity .


Papaya improve immunity system acts as a sheild against various infection .A single papaya contain more than 200% of daily requirement of vitamins c and it great for your immunity.


4.prevent cancer .


Papaya is a rich source of antioxidant that prevent cells from undergoing free redical damage and payapa to reduce risk of colon and prostate cancer.

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