Homemade protein shake/banana protein/protein shake

Homemade protein shake/banana protein/protein shake.

Guys every. People intake more protein when he complete our  workout this time our body need more protein then every guys not intake protein some money problem .so guys don't worry i have some solution i give one formula make homemade protein shake its so easy and main point you know that all ingredients present our home kitchen. So lets started.which formula i share will give you 50 grams of protein .

Why we used protein shake.

Immediately after a workout when training the most important time to take protein is straight after your workout .your muscle will the soak up the nutrition for muscle recovery and growth if you're taking a protein shake will crabs .it will give extra energy and also reduce exposure to muscle damage.


How does effect on our body when we intake home made protein shake.banana protein or protein shake.

Protein contains essential amino acids important for this process .when your body is lacking amino acids from periods of not eating or oxdative stress causes a negative shift . drinking a protein shake can help bring your body back into a positive balance necessary for optimal muscle growth.

Homemade protein shake/banana protein/protein shake. Making recipe .

2.banana nutrition value below

Calories =200gm
Protein=2.8gm
Crabs=54gm
Fat=0.8gm

2.hand full of almonds

Calories=84gm
Protein=4gm
Crabs=4gm
Fat=7gm

3.200gm oats 

Calories=500g
Protein=25g
Crabs=100g
Fat=10g

4.2 whole eggs 

Calories =15g
Protein=12g
Crabs=2g
Fat=10g

5. 1cup milk 

Calorie=150g
Protein=7g
Crabs=11g
Fat=6g 

Mix them all mixer all nutrition value is giving below.

Calories=1100g
Protein=50g
Carbs =1718 
Fat=332g


I hope this article helps us ...



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