Hair fall. Loss hair


Hair fall . how to control it 

Is your hair falling and making your life difficult , hair fall is a common problem and it affect million of people .deficiency of protein and vitamins are cited as the main cause of hair fall .our sedentary lifestyle as another thing which contribute to the problem of hair fall. Vitamins E deficincy is also one issue that triggers the problem.

Sing of vitamin E  deficiency symptoms of low vitamins  e level include.

Muscle. Weakness

Vitamin e is important for the central nervous system can  easily lead to weeks muscle.

Difficulty in coordination and walking
Inadequate levels of vitamins e can lead to impaired reflexes ,poor coordaintion and balance loss .


Damage to the nervous system may prevent the nerves to  transmit signals ,insulting in peripheral neuropathy

Vision problem

Vitamin e has properties that help avoid eye  conditions such as macular degeneration .a lack of the vitamin may inhibit the ability of the vision .

Weak immune system.

A shortage of vitamin E in the system can trigger sickness and disease .people with low vitamin E may fall sick more often.

Benefits of vitamin E-for hair .

Vitamin E is rich in antioxidants ,which is crucial for  your hair  and skin .it basically reduce cell damage and improves hair growth .it improve hair growth .it improve scalp health by balancing the ph levels ,oil production ,circulation of blood scalp and follicle health .foods rich in vitamin  E include nuts ,green vegetable ,avocado ,asparagus ,sweet potatoes and many more.

No hair loss

In a study conduct by the tropical life science research team exmined the role of vitamin E  in preventing hair loss .the team found that the antioxdiant properties of vitamin E  improve hair growth by reducing oxidative stress in the scalp.

Balance pH levels and oil production.

An imbalance of pH levels and overproducation of oil in the scalp are two of the main cause of hair fall .the excess oil blocks the follicles ,leading to issues such as itching and dandruff .vitamin E provides moisture which helps balance pH levels and control oil production.

Improve Blood circulation .

Vitamin E makes it easier for the blood vessels to carry blood to the scalp . vitamin E oil improve  blood circulation when it is massaged directly into the scalp and it also provide nourishment to hair follicles .it reduce oxidative stress which helps boost hair growth this promotes hair growth and helps the hair follicles to work better .

Hair condition

Vitamin E has properties that moisturize and condition the hair .it helps get rid of the frizzy and dry hair ,making your hair smooth and shiny ...

Related article.

Benefits of e oil.

5 bad habit to loss your hair.


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