Health benefit of fennel seeds/make fennel tea,oil,or powder

Health benefit of fennel seeds/make fennel tea,oil,or powder.

Hey guys to day I'm gonna share health benefit of fennel seeds.this seeds if you consumued every day then you gey outstanding result mean healthy changes your life .how to make fennel tea .how to make fennel oil. How to make fennel powder. How's made this i tell you read this article.

Description about fennel.


Fennel seeds ,ingeniously known as saunf are an indispensable part of any indian kitchen .rich in a varity of mineral like ,potassium,calcium,iron,and other ,fennel seeds have benefit to the our body .lets know the few benefits of the fennel..

How to make fennel tea.

1.take 1 teaspoon of dried fennel seeds per cup of tea pour hot water over it

2.make sure you do not boil the fennel seeds as this will kill most of its nutrients .

3.cover and let it rest for 10 minutes and then drink it 3 times a day.

How to make fennel powder.

1.heat a pan and roast fennel seeds until light brown and aromatic ,takes around 2-3 minutes in slow to medium flame.

2.allow roasted fennel seeds to cool and grind a mixer or blender in to coarse powder or fine powder .

3. Store in air light container.

How to make fennel oil.

Chop the fennel bulbs down to 1/4-inch cubes .combine the olive oil and fennel pieces in a deep saucepan .bring the mixture to a full boil over high heat .once the mixture has reached the boiling point ,reduce, the heat and left it simmer for about an hour .

1.helps in avoiding skin problem.

Fennel seeds have anti -microbail properties .therefore ,they are beneficial in problems like acne ,skin rashes ,etc .as they help to fight the bacteria causing such problems.

2. Get rid of hair problem.

If you suffer from any thse problems -dandruff ,hair brekage ,hair fall or dry scalp .including fennel seeds in your site may be a good idea .fennel seeds have anti-microbial properties that keep any germs and dirt from gowing in your scalp and help in treating such problems.

3.Reduce weight 

Not only do fennel seeds reduce the stored fat ,but also are rich in fiber and hance aid weight loss.

4.heart 

As per study chewing on fennel seeds help increase the nitrite content in siliva which is a natural way to keep your blood pressure under control .fennel seeds are also rich in potassium which helps in controlling heart rate..fennel seeds are also believed to control cholesterol which reduce the risk of heart attack and strokes .

5. Pregnancy.

Fennel seeds ,especially fennel tea are believed to improve fertility .they are also believed to cause labour in pregnant women .A part from this ,they are beneficial in curing morning sickness ,and also provide relifer from menstrual cramps.

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