Complete abs exercises/ abs workout on your home no equipment

Complete abs exercises/ abs workout on your home no equipment.


Guys every people before going to beach his dreams is he get six pack abs. He deserve it by hook by crook get six pack abs before going to beach but problem is he dose not care about your health not going to gym infact not maintain his body weight .so guys don't worry to day i say how to get six pack abs in home.Complete abs exercises/ abs workout on your home no equipment.

Complete abs exercises/ abs workout on your home no equipment

Complete abs exercises.

So guys i tell about exercise name which you do every day.

Upper abs.

1.sit-ups.
2.high crunches.
3.crutches.
4.long arm crunches.
5.knee crunches.
Complete abs exercises/ abs workout on your home no equipment

Lower abs.

1. Reverse crunches
2.scissors
3.leg false
4.pults-ups 
5.bicycle crunches

Six pack abs .

1.outer kicks
2.gloow plack
3.l- sit
4.star plack
5.v-ups

Complete abs workout.

1.knee to elbow
2.knee to elbow v2 
3.dead bug 
4.plack crunches 
5. V with repation 


Nb: every exercise 3set 8to 10 reps.

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