Posts

Showing posts from 2019

Follow these tips to avoid getting dark skin summer

Image
Follow these tips to avoid getting dark skin summer
In today's world, every boy or girl wants to look blond and beautiful and winter is about vanish and summer is almost here. Due to the bright sunlight in the summer , our skin begins to get darker . Use many chemical products from the market to maintain you beauty can harm your skin .

Washing face
- when you wake up in the morning use just cold water to wash your face. Don't use any kind of soap or face wash in the early morning to wash your face.


Use glass
 - when go out in the sun you must use sun glasses. If you expose your skin or face a lot to the sun you will end up with dark circles.

Sune cream.  when you go out in the summer always apply a good amount of sun cream to you skin . And while any sun cream be sure to check SPF.

Hare are some natural skin care tips to get your started.
Step 1: cleanse.
Cleansing the skin gets rid of all that surface bacteria and dirt that can cause acne breakouts and blemishes ,among other …

Protein foods

Image
Protein foods.
Hey guys many people every day search protein foods natural source of protein.so to day i tell you one of best natural top 10 food we get natural source of protein. And you know amazing fact is what . it's affordable. Like 25gm of protein 8rs . and i said natural source of protein and un matural source of protein . what is protein. How many types protein so frist i tell abou natural source of protein and second is unnatural sources of protein .

What is protein.
Protein are essential nutrients for the human body .they are one of the building blocks of body tissue and can also serve as fuel source .

So let's talk about power of protein.

Its easy under excitement. Protein is an very important component of every cell in our body.hair and nails mostly made of protein.your body use protein to build and recovered your muscle.you also use to protein makes enzymes,hormone,and other body chemical.protein is an important building blocks of bone.muscle,cartilage,skin,and b…

25gm of protein under 10rs

Image
25gm of protein under 10rs . Yea guys i tell you. One of the chipest protein in the world . so guys which people need protein. Every people need protein all over health because protein help to recover your musscle . hair and skin etc...many every day eat less protein which need this . so first tell how much protein intake per day. And how many protein you require your body.

What is protein.
Protein are essential nutrients for the human body .they are one of the building blocks of body tissue and can also serve as fuel source.





To day I'm gonna share lot of people ask me how much protein intake a day . frist I said those who haven't do workout i mean those people who's going to office and home sleeping. This guys need protein 0.5gm per pound body weight  if your body weight 180lbs then your protein intake is 90gm. A day i would recommend you should be intake 80gm protein a day. Unfortunately each people intake less protein. And 50% is vegetarian so for that reason he/she do…

Asitis whey protein vs davisco

Image
Asitis whey protein vs davisco .
To day I'm gonna share 2 protein compression. And tell you at the which one is better .you know that who's people buy chapest protein they confused which one want to . who's  the best option davisco or asitis. 1st tell you how much protein you eat i mean how many protein your requirement. So let's talk about it.
Those people going to gym and not going to gym every people need protein because we are not eat high protein food. For that reason our body need protein then we are used whey protein for fulfill daily requirements.

I devide people 3 category you find which category you belong.
To day I'm gonna share lot of people ask me how much protein intake a day . frist I said those who haven't do workout i mean those people who's going to office and home sleeping. This guys need protein 0.5gm per pound body weight  if your body weight 180lbs then your protein intake is 90gm. A day i would recommend you should be intake 80gm pro…

10 myth about weight loses dite

How succumbing to one of these can sabbotage your slimming down and preparing achievement .

1.you need to starve yourself .to get results .

Wrong ,wrong off base .doing this just prompts muscle misfortune ,which murders your body shape and disabled people your digestion .

2. Carbs are awrful and should be wiped out.

Wrong kinds of carbs should be wiped out like sugars ,cakes ,organic product juices ,and so on ,the body works best on fair eating routine that comprises generally of 40% carbs40% protein 20%great fats if you don't mind allude to my article on bodybuilding basic.

3.a lot of protein can harm your kidneys .

There is no investigation that has been played out that has achieved this end .in any case ,we do realize that on individuals with kidney issues ,an exessive amount of protein is contraindicated .  something else ,in solid people ,a medium to high protein dite isn't harming to the kidnys .do guarantee that adequate water is expended so as to help the kidney proce…

How much protein intake per day.

Image
How much protein intake per day.

To day I'm gonna share lot of people ask me how much protein intake a day . frist I said those who haven't do workout i mean those people who's going to office and home sleeping. This guys need protein 0.5gm per pound body weight  if your body weight 180lbs then your protein intake is 90gm. A day i would recommend you should be intake 80gm protein a day. Unfortunately each people intake less protein. And 50% is vegetarian so for that reason he/she does not intake protein. But dont worry guys i have solution if you eat 3t4 meals day then you complete your protein requirement . guys make sure when you eat meals then presents meals cover 20 to 25gm. Of protein..

Let's talk to second category who's people ective workout 3 days in a week. Going to gym so how much protein intake a day. 0.8gm per pound body weight. I mean if your body weight 180pounds then your protein intake is 130&135gm protein which you need .if you eat 5 meals the…

Simple Home Remedy From Rice That can Make your skin Look 10 years Younger

Image
Simple Home Remedy From Rice That can Make your skin Look 10 years Younger


Hello friends! Welcome back to fashion Directory . Today l am going to share a simple home remedy with you that can make you look 10 years younger. You just need to use rice water to wash your  face instead of soap. To keep your skin very very young use those beauty products that have rice in it.

Let me tell you something about anti- aging benefits of rice . it is rich in vitamin E which is also a great antioxidant, so this helps to prevent wrinkles and it also helps for your skin elasticity. Rice contains peptides also which helps the synthesis of collagen so it definitely helps with skin elasticity. Rice has also moisturizing and brightening benefits. Rice is known to have ceramides which is known for its natural skin brightening properties. Nutrients such as vitamin B1, vitamin B2 and other natural minerals contribute to brightening properties as well.

Now let's jump into the home remedy.

1) First you n…

Best way to remove your unwanted hair

Best way to remove your unwanted hair 
While it doesn't pose any health risks unwanted hair can be an embarrassing condition for many people .hormonal imblance ,irregular menstrual cycles , crlertain medication ,and post  pregnancy hormonal changes ,can all cause unwanted  hair issues for women .aging also seems to bring about more unwanted hair to .as l'be noticed my face has develpoed a lot more "peach fuzz",and its really annoying .


But before shelling out big money for treatment like laser hair removal ,permanent waxing ,electrolysis ,etc there are plenty of natural home remedies for hair removal that way you may want to try first these at home  remedies for hair removal that you may want to try first these at home tretments can save you a lot of money ,while removeing unwanted hair naturally and without any side effect today I'll  be sharing one method in particular that l've had a lot of success with sugar wax and to make it you will only need few simp…

15+diabetes fruits

Image
15+diabetes fruits.
The patients with 2 diabetes gets advice to to avoid fruit as the notion that fruit is not safe when you need to control your blood sugar levels is a common  diabetes myth that has been squashed again and again. According tot, ADA says there are many type of fruit that is packed full of beneficial vitamins, minerals, and fine a powerful nutrient that has been shown to help regulate blood sugar levels, aid weight loss, and reduce your risk of developing type 2 diabetes. So, lets know these fruits

Berries

Berries are low in the glycemic index yet high in antioxidants, vitamins, and fine. it, s blueberries or strawberries- berries are considered a sunerfood for people with diabetes.

Papaya
This is another diabetes-friendly fruit that is great source of full of vitamins, minerals, nutrients, and fibre that is good for diabetics. The antioxidants present in papaya also prevent cell damage and reduce your risk of various conditions, including heart disease.

Peaches
This…

Potatoes

Image
Potatoes. Potatoes are a versatile root vegetable and a step food in many households ,they are an underground tuber that grows on the roots of the solanum tuberosum plant .potatoes were first domesticated between 8000 and 5000BC in modern day Peru and northwestern Bolivia .the introduction of potatoes was responsible for over a quarter of the growth and urbanization from 1700 to 1900. but the lack of genetic diversity left the potato corp vlunerable to disease .in 1845 a plant disease known as late blight spread through western lreand and parts of the Scottish highlands  resulting in crop failures that caused the great lrish famine .and well as of 2014 the words production of potatoes had croassed 380 million tonnes...
Hare some benefits of potatoes,you should know.
1.Bone health.
Around 99 percent of the calcium in the human body is found in the bones and teeth,it is essential for the development,growth and maintenance of bone..
2.heart health.
The potatoes fiber ,potassium ,vitamin…